1) Sit in a chair with your spine erect,
shoulders relaxed, feet flat on the floor. Fold your hands together in your lap and close
your eyes. Take 3 slow, deep breaths, inhaling to the base of your spine. Exhale fully
between breaths. Feel yourself relaxing with each breath.
2) During this first 10 minutes you might
visualize that you have roots that go deep into the Earth - grounding you firmly. Feel the
tremendous warmth and nourishment flowing into you from the Earth. You feel safe and
protected. Now feel your own energy beginning to build.
3) After 10 minutes have passed, open your
hands and lay them - palms up - in your lap. Keeping your eyes closed, imagine a huge ball
of Golden Light above your head. Allow the Light to flow into your energy field and bathe
you in Love. Pull the Light in through every pore, breathe it in, pull it in through your
palms and the soles of your feet. Send it back out the top of your head (your crown
chakra). Keep it circulating like this for 10 minutes. Feel your energy building.
Sometimes it will cause your body to rock back and forth, or you may experience a tingling
sensation. And don't be dismayed if you seem to be just "sitting there." For
those of us who "just sit there," the meditation works anyway! Renewal takes
places just the same.
4) At the end of this second 10 minutes, your
energy will have reached its highest point. This is when you can do your own personal
affirmations or visualizations most effectively. Its an excellent time to send
healing, ask for guidance, visualize, and program. You might try feeling love for someone
youre angry at or with whom youre engaged in a difficult situation. And before
you close, always take the time to visualize love, healing, and an absence of fear in the
world...for all life, not just human.
5) After completing your affirmations and
visualizations, close your hands into fists. Imagine yourself in the center of a huge
Golden Light which shines as far as you can see...all around you, above and beneath you!
Feel yourself in the center of this magnificent Light. From this center you can send love
and healing to all yet shield yourself from others negativity and the stress of
daily life. Feel the Love.
6) Open your eyes.
Try to practice this
meditation at least 20 minutes every day. It will change you from the inside out.
It will help you stay centered so you arent reacting to others negativity or
to difficult situations in which you might otherwise lose your way. Meditation will help
you remember your dreams. Meditation will allow you to create new dreams. Its an
exquisitely powerful tool, and its yours for the taking.
Visit the Inner Light Foundations website
to find many more tools for self-growth and to learn how to become a powerful force for
healing in the world.
complete meditation guide to your own computer. Just click on the download link and
save it to your computer. The guide is in a word .doc format.
DOWNLOAD GUIDE HERE